Weigh In record (no journal entry) for 15 January 2020
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1195 kcal
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Fat: 40.46g | Prot: 84.50g | Carbs: 119.31g.
Breakfast: Danubio Creme de Ricota , Melitta Café sem Açúcar , Ovo (Inteiro), Itambé Leite Desnatado em Pó , Bauducco Torrada Light (10g). Lunch: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Walmart Queijo Mussarela, Sadia Blanquet de Peru (20g), Wickbold Pão de Forma Integral. Snacks/Other: Itambé Leite Desnatado em Pó , Sadia Blanquet de Peru (20g), Bauducco Torrada Light (10g), Brigadeiro, San Mar Castanha de Caju, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 3 minutes, Race - 2 minutes, Treadmill - 6 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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iriarodri's Weight History
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