Weigh In record (no journal entry) for 15 January 2020
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31.1 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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845 kcal
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Fat: 32.48g | Prot: 32.97g | Carbs: 103.04g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Kaki Ayam, Buncis, Sohun, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ceker, Udang Goreng, Kerupuk Makanan Ringan. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Frisian Flag Full Cream Milk. more...
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Losing 0.3 kg a Week
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sistiana05nissa's Weight History
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