hdnurul's Journal, 15 Jan 20

hdnurul's Profile | < Previous Entry |Next Entry >

haduh kena surplus hari ini

72.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1322 kcal

Fat: 49.75g | Prot: 45.52g | Carbs: 180.48g. Breakfast: Sayur Campuran. Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Udang Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan. more...

2832 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 22 hours, Zumba - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hdnurul's Weight History

View Complete History

hdnurul's Journal, 15 Jan 20

Submit a Comment

hdnurul's Weight History