Weigh In record (no journal entry) for 15 January 2020
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125.8 kg
Lost so far: 15.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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998 kcal
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Fat: 28.29g | Prot: 93.17g | Carbs: 87.07g.
Lunch: McDonald's Tuplajuustohampurilainen. Dinner: Salaatti, Kanafilee, Uncle Ben's Pitkäjyväinen Riisi, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 0.4 kg a Week
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Retaless's Weight History
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