Tinausaf's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

85.6 kg Lost so far: 11.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

573 kcal

Fat: 44.83g | Prot: 31.52g | Carbs: 7.10g. Breakfast: Margherita Genoa Salami, Great Value Shredded Mild Cheddar Cheese. Lunch: Egg Drop Soup. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Tinausaf's Journal, 15 Jan 20

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Tinausaf's Weight History