Weigh In record (no journal entry) for 15 January 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2020:
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998 kcal
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Fat: 76.94g | Prot: 67.43g | Carbs: 7.94g.
Breakfast: Rainha Costelinha Suína, Sobrecoxa de Frango, Danata Requeijão em Barra, Abacate. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Queijo Parmesão (Ralado), Alface de Folha Verde, Ovo Frito, Sobrecoxa de Frango. more...
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Gaining 0.1 kg a Week
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nadir brumana's Weight History
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