Weigh In record (no journal entry) for 15 January 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1364 kcal
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Fat: 48.19g | Prot: 82.48g | Carbs: 151.88g.
Breakfast: Leite (Leite Integral), Native Açúcar Demerara, Aipim (Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Couve-de-Folhas Cozida (de Couve Fresca), Batata Inglesa Cozida, Abóbora Cabotia. Dinner: Abacaxi, Banana Prata, Ovo Cozido. Snacks/Other: Native Açúcar Demerara, Bolo de Laranja, Bauducco Wafer Morango. more...
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2134 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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PatriciaPontes's Weight History
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