Weigh In record (no journal entry) for 15 January 2020
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132.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1217 kcal
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Fat: 53.63g | Prot: 56.13g | Carbs: 126.18g.
Breakfast: Espresso House Overnight Oats. Lunch: Pommes Frites, Kebabkött. Dinner: Pasta med Köttfärssås. more...
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Losing 0.5 kg a Week
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veterankocken's Weight History
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