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Alhamdulilah turun
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1852 kcal
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Fat: 66.38g | Prot: 69.52g | Carbs: 250.58g.
Breakfast: Indonesian Java Apple, Indonesian Rambutan, Cream Of Mushroom Soup (Canned, Condensed), Kopiko Permen, Kapal Api Special Mix. Lunch: Coconut Water, Cream Of Mushroom Soup (Canned, Condensed), Orange, Nasi Putih, Roasted Broiled or Baked Chicken Thigh. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Indonesian Noodles and Meatball Soup. Snacks/Other: Freshly Squeezed Orange Juice. more...
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2112 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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rizkiyunindra's Weight History
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