Weigh In record (no journal entry) for 15 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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685 kcal
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Fat: 50.88g | Prot: 52.94g | Carbs: 0.00g.
Breakfast: Water , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...
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Gaining 1.6 kg a Week
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