Weigh In record (no journal entry) for 15 January 2020
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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987 kcal
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Fat: 66.68g | Prot: 70.72g | Carbs: 26.86g.
Breakfast: Tirolez Queijo Minas Padrão Light, Tirolez Queijo Minas Frescal Light, Dolce Gusto Café Lungo, Tirolez Requeijão Cremoso Light, Itambé Creme de Leite Leve, Ovo, Mãe Terra Farinha de Linhaça Dourada, Canela. Lunch: Sadia Coração de Frango, Cenouras, Dicel Palmito de Pupunha, Menina Leite de Coco, Danubio Cream Cheese Tradicional, Seara Peito de Frango Desfiado, Abobrinha, Açafrão, Tomates, Alface. Snacks/Other: Tirolez Nutri + Whey Tradicional, Óleo de Coco, Cacau em Pó (Não Adocicado), Dolce Gusto Café Lungo, Mais Coco Leite de Côco, Max Titanium L-Glutamina. more...
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1979 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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