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Angsur2 kendoor
Makan jalan terusss...
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2644 kcal
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Fat: 100.87g | Prot: 121.24g | Carbs: 316.50g.
Breakfast: My Roti Roti Ogura (Kacang Merah). Lunch: Telur Dadar, Sambal Goreng, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cadbury Dairy Milk Chocholate, BXN Whey Protein Isolate, Pepaya. Dinner: Bango Soto Betawi, Nasi Putih. Snacks/Other: Pisang Goreng, Pastel, Wajik, Dua Kelinci Sukro, Tora Bika Cappuccino. more...
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3073 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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