Weigh In record (no journal entry) for 15 January 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1452 kcal
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Fat: 65.08g | Prot: 91.30g | Carbs: 128.36g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ervilhas, Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem. Dinner: Growth Supplements L-Glutamina, Mostarda, Itacolomy Manteiga com Sal, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Romana Pão de Forma Integral com Casca, President Queijo tipo Cottage. Snacks/Other: Nutella Nutella, Subway Cookie Gotas de Chocolate, Betânia Coalhada Integral Adoçada, Mamão Papaia, Ovo Frito. more...
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Losing 1.4 kg a Week
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annekarolineps's Weight History
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