Weigh In record (no journal entry) for 15 January 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2020:
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1141 kcal
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Fat: 25.37g | Prot: 71.29g | Carbs: 161.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Coffee, 1% Fat Milk, Sugar. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Near East Herbed Chicken Couscous, American Value Green Beans (Canned), 1% Fat Milk, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Mini Vanilla Ice Cream Sandwiches, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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Losing 0.5 kg a Week
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ChubbyMackTruckLady's Weight History
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