Weigh In record (no journal entry) for 15 January 2020
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87.9 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1120 kcal
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Fat: 21.12g | Prot: 108.18g | Carbs: 129.81g.
Breakfast: Bolo samanta, Café. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Cenouras, Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Royal Gelatina Zero, Melão. more...
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Losing 1.1 kg a Week
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Samanta Rodrigues's Weight History
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