Weigh In record (no journal entry) for 15 January 2020
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87.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1482 kcal
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Fat: 49.05g | Prot: 93.42g | Carbs: 166.05g.
Breakfast: Cappuccino, Tompoes. Lunch: Milbona Skyr Aardbei, Gekookt Ei, Volkoren Brood. Dinner: Bonduelle Diepvries Doperwten , AH Spinazie Deelblokjes, Lidl Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Toastjes, Hero B'tween Free, Ehrmann High Protein Chocolate Pudding, Campina Slagroom Royale, Friesche Vlag Halvamel (7ml). more...
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Gaining 1.4 kg a Week
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Veronica kuipers's Weight History
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