Weigh In record (no journal entry) for 15 January 2020
|
85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2234 kcal
|
Fat: 82.40g | Prot: 163.40g | Carbs: 211.95g.
Breakfast: Ellenka Fiber Creme, Energen Sereal Coklat. Lunch: Ayam Goreng, Nasi Putih. Dinner: Keripik Pisang, Ikan Kembung, Nasi Putih, Wortel Dimasak, Kem Chicks Sayur Toge, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Susu Kedelai, Telur Rebus, Orang Tua Mintz. more...
|
|
2606 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donimaskar's Weight History
|