annchousse's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

73 kg Lost so far: 19 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

805 kcal

Fat: 36.32g | Prot: 53.91g | Carbs: 65.96g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Кофе с Молоком, Красная Фасоль (Консервированная), Перловка Отварная, Печень Говяжья. Dinner: Чиа Пудинг, Магнат Печень Говяжья Тушеная в Сметане. more...

945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Running - 14.5/kph - 40 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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annchousse's Journal, 15 Jan 20

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annchousse's Weight History