Weigh In record (no journal entry) for 15 January 2020
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121.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2203 kcal
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Fat: 92.79g | Prot: 177.62g | Carbs: 156.69g.
Breakfast: Café. Lunch: Café. Dinner: Optimum Nutrition Gold Standard 100% Whey, Lactel Lait Fermenté , McDonald's Frites (Grande), Colona Sauce Algérienne , Picard Bouchées de Poulet Tikka , Cheese Naan. Snacks/Other: Petit Navire Filets de Maquereaux le Grillé, Oeuf sur le Plat sans Matière Grasse, Franprix Muffins Complets. more...
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Gaining 0.2 kg a Week
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Bishop777's Weight History
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