Weigh In record (no journal entry) for 15 January 2020
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1158 kcal
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Fat: 25.51g | Prot: 29.31g | Carbs: 213.10g.
Breakfast: Скуратов Облепиха-Мёд , Гречка Отварная, Виктория Грудка Куриная Отварная. Lunch: Мёд, Сахар. Dinner: Сахар, Хачапури. Snacks/Other: Фруто Няня Пюре Яблоко Малина со Сливками. more...
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1919 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Walking (moderate) - 5/kph - 45 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kolupaevadaria's Weight History
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