Weigh In record (no journal entry) for 07 December 2019
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61.6 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1187 kcal
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Fat: 50.38g | Prot: 42.34g | Carbs: 92.52g.
Breakfast: Leberkäse. Lunch: Kaffee, Kürbiscremesuppe, Kaffee, Kekse. Dinner: Machland Salzgurken, Schinken, Weißbrot. Snacks/Other: Weißwein. more...
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Losing 0.3 kg a Week
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flocki94's Weight History
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