Weigh In record (no journal entry) for 13 December 2019
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61.6 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1432 kcal
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Fat: 35.63g | Prot: 87.17g | Carbs: 177.85g.
Breakfast: Kaffee, Billa Salzstangerl, Philadelphia Free To Feel Good. Lunch: Hofer Kornspitz, Omelett, Eiklar. Dinner: Almare Thunfisch Stücke in Gemüse, Hofer Kornspitz. Snacks/Other: Kaffee, Knorr Nudelsuppe, Schokolade. more...
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steady weight
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flocki94's Weight History
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