Weigh In record (no journal entry) for 15 January 2020
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72.6 kg
Lost so far: 13 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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858 kcal
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Fat: 14.61g | Prot: 67.14g | Carbs: 121.39g.
Breakfast: Pão Integral, Queijo Branco, Tirol Queijo Mussarela Fatiado, Café. Lunch: Rabanetes, Vapza Peito de Frango Desfiado, Cebolas Vermelhas, Rabanetes, Tomates, Salada de Folhas, Vapza Peito de Frango Desfiado, Pronto Light Purê de Mandioquinha. Dinner: Pronto Light Purê de Mandioquinha, Pronto Light Purê de Mandioquinha, Salada de Folhas. Snacks/Other: Café. more...
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Gaining 2.8 kg a Week
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olicarol13's Weight History
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