Weigh In record (no journal entry) for 15 January 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1577 kcal
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Fat: 80.32g | Prot: 70.43g | Carbs: 129.71g.
Breakfast: Омлет с Молоком, METRO Сыр Эдам. Lunch: Плов со Свининой, Свекла Вареная. Dinner: Апельсин, ITLV Маслины без Косточки, Черкизово Ветчина по-Черкизовски, METRO Сыр Эдам, Bosca Anniversary , Славянка Шоколад Степ Арахис и Карамель, Банан. Snacks/Other: Морковь по-Корейски. more...
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Losing 6.3 kg a Week
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lena.sviridova's Weight History
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