Weigh In record (no journal entry) for 15 January 2020
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89.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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883 kcal
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Fat: 35.10g | Prot: 36.17g | Carbs: 102.45g.
Breakfast: Vigor Iogurte Batido. Lunch: Harus Dadinho de Tapioca, Almôndegas de Carne de Vaca. Dinner: Batata Doce, Almôndegas de Carne de Vaca. Snacks/Other: Danubio Sobremesa Aerada Torta de Limão, TNT Energy Drink. more...
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Gaining 0.5 kg a Week
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alferreira's Weight History
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