Weigh In record (no journal entry) for 15 January 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1009 kcal
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Fat: 64.38g | Prot: 67.94g | Carbs: 43.31g.
Lunch: Sadia Queijo Mussarela (40g), Nestlé Creme de Leite, Anéis de Cebola Empanados ou no Forno, Milho, Brócolis Cozido, Aurora Hambúrguer de Carne Bovina. Dinner: Salpicão de Frango, Cebolas, Tomates, Aurora Hambúrguer de Carne Bovina. more...
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Losing 3.5 kg a Week
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Alessandra2304's Weight History
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