Weigh In record (no journal entry) for 15 January 2020
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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992 kcal
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Fat: 33.71g | Prot: 107.22g | Carbs: 62.03g.
Breakfast: Brasil Frutt Amêndoa Defumada, Black Skull Whey Protein 4HD (29g). Lunch: Subway Tomate, Peito de Frango, Alface, Liza Molho Caesar, Coca-Cola Coca-Cola Zero (Lata), Purê de Batata. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Losing 5.6 kg a Week
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ana.luiza_92's Weight History
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