Weigh In record (no journal entry) for 15 January 2020
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123.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1531 kcal
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Fat: 93.91g | Prot: 107.52g | Carbs: 61.68g.
Breakfast: Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Jussara Creme de Leite Leve, Café, Ovo, Vigor Margarina com Manteiga. Lunch: Doces de Chocolate (Meio Amargo), Seara Lombo Canadense , Walmart Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo. Dinner: Hellmann's Maionese, Salad Creations Tomate, Knorr Milho , Jussara Creme de Leite Leve, Polenghi Queijo Frescal Ultrafiltrado, Spoleto Peito de Frango Desfiado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Bimbo Rap10 Fit. Snacks/Other: Trident Chiclete, Jussara Creme de Leite Leve, Banana Prata, Milk Shake. more...
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3325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Malu.Padovani's Weight History
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