Weigh In record (no journal entry) for 15 January 2020
|
97.6 kg
Lost so far: 0.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1285 kcal
|
Fat: 21.45g | Prot: 52.60g | Carbs: 191.01g.
Breakfast: Tesco Skimmed Milk, Blueberries , Raspberries , Tesco Bran Flakes. Lunch: Clover Lighter Spread, Bananas , Vanilla, Lemon or Coffee Flavor Yoghurt, Celery , Ryvita Fruit Crunch Crispbread. Dinner: White Rice (Long-Grain, Cooked) , Simply M&S Chicken Jalfrezi. Snacks/Other: White Table Wine , Coffee with Skim Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamsterface's Weight History
|