Weigh In record (no journal entry) for 15 January 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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839 kcal
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Fat: 33.61g | Prot: 46.03g | Carbs: 80.44g.
Breakfast: NL International Фруктовый Батончик Joyfield с Грушей, Хохланд Творожный Сыр с Зеленью, Ого Хлебец с Луком. Dinner: Жареное Яйцо, Макароны Отварные, Сметана , Борщ. Snacks/Other: Bombbar Протеиновый Батончик Яблоко Корица. more...
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Losing 1.4 kg a Week
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