Weigh In record (no journal entry) for 15 January 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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187 kcal
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Fat: 5.72g | Prot: 11.58g | Carbs: 22.27g.
Breakfast: Rendang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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kinaryasih's Weight History
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