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Slowly adding quality mass to dat ass
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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4831 kcal
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Fat: 64.42g | Prot: 253.60g | Carbs: 806.56g.
Breakfast: AXA Havregryn, Risenta Chiafrön, Star Nutrition Omega-3, Banan, Tyngre Protein Vassle, Banan, Tyngre Protein Vassle, Espressokaffe, Star Nutrition Omega-3, Tyngre Protein Vassle. Lunch: Hackad Vitlök, Kung Markatta Sweet Chilisås, Quorn Bitar, ICA Gott Liv Dadlar med Kakao, Nutrilett Shake, Protein Pro Cookies & Cream. Dinner: Potatis (med Skal, med Salt, Kokt), Tulip Kalkonbacon, Champinjoner, Olivolja. Snacks/Other: Cloetta Skumtomte, Lindahls Pro Kvarg+ Lemon Cheesecake, Lindahls Pro Kvarg+ Blueberry Muffin, ICA Lättmjölk, Haribo Persikor, ICA Lättmjölk, Cloetta Skumtomte. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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