Weigh In record (no journal entry) for 15 January 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1008 kcal
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Fat: 38.70g | Prot: 88.50g | Carbs: 81.14g.
Breakfast: Cerejas Maraschino, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Purê de Batata Doce, Camil Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Couve Refogada, Batata Bolinha, Saudali Filet Mignon Suíno Temperado, Cebolas Doces. Snacks/Other: Ovo, Banana Prata. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cristianeiatauro's Weight History
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