Weigh In record (no journal entry) for 15 January 2020
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46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1105 kcal
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Fat: 27.39g | Prot: 62.55g | Carbs: 147.91g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Lunch: Pempek. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Siomay, Sinti Sambel Pecel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kembang Kol, You C1000 Vitamin Lemon. more...
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Losing 0.4 kg a Week
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aquenna22's Weight History
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