Weigh In record (no journal entry) for 15 January 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1416 kcal
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Fat: 79.75g | Prot: 83.90g | Carbs: 95.40g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Рис Отварной, Рускон Тефтели из Говядины, Роса Салат с Морской Капустой и Яйцом. Dinner: Банан, Лента Сыр Лёгкий 30%, Салат Овощной с Маслом, Евразия Суп с Фрикадельками и Овощами. Snacks/Other: Рублевский МПЗ Шпиг по Домашнему. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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