Weigh In record (no journal entry) for 15 January 2020
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1406 kcal
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Fat: 73.37g | Prot: 160.50g | Carbs: 15.31g.
Breakfast: ICA Aioli, ICA Salami Milano, ICA Cottage Cheese Naturell, Kycklingfilé, Rydbergs Skagenröra. Lunch: ICA Basic Broccolimix, ICA Olivolja Extra Virgin, Ica Basic Saltade Jordnötter, Kronfågel Kycklingfärs. more...
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Gaining 4.9 kg a Week
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