Weigh In record (no journal entry) for 15 January 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1494 kcal
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Fat: 59.03g | Prot: 94.88g | Carbs: 150.12g.
Breakfast: Kohlrabi, Kiwi, Käse, Milfina Butter, Espresso, Gurke (mit Schale), TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Milram Frühlingsquark Leicht, Eiweißbrot mit Sonnenblumenkernen. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Espresso, Milka Alpenmilch, Bofrost Cordon Bleu Vom Schwein. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein , Delikato Heringssalat. Snacks/Other: Tee, Honig, Stauffenberg Rosinenstuten, das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp , Honig, TiP Süßstoff Tabletten. more...
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3211 kcal
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Exercise:
Ironing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 50 minutes. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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