Weigh In record (no journal entry) for 15 January 2020
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2610 kcal
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Fat: 65.33g | Prot: 231.72g | Carbs: 260.59g.
Breakfast: Monster Energy Ultra, Ölz Dinkel Toast, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran, Alpenhof Rindschnitzel. Dinner: Ehrmann High Protein Chocolate Pudding, SPAR Natur Pur Bio-Räucherlachs, Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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