Weigh In record (no journal entry) for 15 January 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1138 kcal
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Fat: 50.26g | Prot: 30.52g | Carbs: 151.76g.
Breakfast: Pancake pisang. Lunch: Pancake pisang, Nasi Putih, Telor dadar pedas. Dinner: Tumis sawi terong, Nasi Putih. Snacks/Other: Morin Selai Kacang, Pancake pisang. more...
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Losing 2.8 kg a Week
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anisahusein4's Weight History
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