Weigh In record (no journal entry) for 15 January 2020
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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573 kcal
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Fat: 14.75g | Prot: 44.94g | Carbs: 67.39g.
Breakfast: Кофе с молоком, Сахар, Сметана , Домик в деревне Творог Обезжиренный 0,1%. Lunch: Bio Баланс Кефирный 1%, Капуста Тушеная с Курицей. Snacks/Other: Сушеные Бананы. more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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