Weigh In record (no journal entry) for 15 January 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2553 kcal
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Fat: 65.26g | Prot: 140.82g | Carbs: 347.49g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Vanillezucker, Happy Harvest Mandeln (Ganze Kerne), Bensdorp Kakao, Ei, Chia-Samen, Happy Harvest Erythrit, Knusperone Haferflocken Extrazart, Apfelmus ungesüßt, Myprotein Impact Whey Protein, Best Body Nutrition Gourmet Premium pro Blackberry Yoghurt, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange. Lunch: Landena Sugo Basilico, Carloni Gnocchi. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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KonfuziusReflektus's Weight History
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