Weigh In record (no journal entry) for 15 January 2020
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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757 kcal
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Fat: 49.51g | Prot: 66.10g | Carbs: 6.06g.
Breakfast: لحم البقر المفروم, الزيتون الأخضر, شوربة حادة و حامضة. more...
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Losing 1.4 kg a Week
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champion2077's Weight History
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