Weigh In record (no journal entry) for 15 January 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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695 kcal
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Fat: 15.08g | Prot: 57.67g | Carbs: 80.46g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Lettuce, Cucumber, Asda Sweetcorn, John West Tuna Chunks in Brine (56g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Oranges , Nonfat Plain Yoghurt. more...
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Losing 3.5 kg a Week
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ingiukiukas's Weight History
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