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Чёт стопор... 😒
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1238 kcal
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Fat: 63.52g | Prot: 143.34g | Carbs: 26.34g.
Breakfast: Яйцо (Целое). Lunch: Творог 5%, Савушкин Teos Йогурт Греческий 2%. Dinner: Фрегат Тунец Натуральный. Snacks/Other: Фундук, Савушкин Йогурт Греческий 2%. more...
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steady weight
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