Weigh In record (no journal entry) for 09 September 2010
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123.8 kg
Lost so far: 9.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1033 kcal
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Fat: 20.58g | Prot: 75.54g | Carbs: 155.48g.
Breakfast: coffee, almond milk, Kellogs Raisin Bran. Lunch: broccoli, Campbells hearty noodles chicken. Dinner: water, cheese whiz, cauliflower, Broccoli Flower Clusters, chicken breast boneless. Snacks/Other: honey, almonds, raspberries, Liberty Plain Greek Yogurt. more...
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4369 kcal
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Exercise:
Sitting - 4 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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BarbinCda's Weight History
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