Weigh In record (no journal entry) for 15 January 2020
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1189 kcal
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Fat: 58.43g | Prot: 45.29g | Carbs: 121.14g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Desnatada 0,0%, DIA Muesli con Frutas, Café. Lunch: Wasa Pan Wasa Fibra, Fresas, ElPozo Bacon Ahumado, Gallina Blanca Caldo Casero de Pollo, Alcachofas (Globo o Francés), Hacendado Queso Fresco Burgos Natural. Dinner: Borges Natura Frutos Secos Crudos, Pompadour Rooibos con Vainilla, Manzana. Snacks/Other: Borges Natura Frutos Secos Crudos, Hacendado Fresa o Freson, Activia Yogur Natural 0%, Naranjas Ombligonas, Hacendado Almendra con Chocolate Negro . more...
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Losing 1.4 kg a Week
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