Weigh In record (no journal entry) for 15 January 2020
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48.1 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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689 kcal
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Fat: 22.83g | Prot: 36.18g | Carbs: 88.00g.
Breakfast: Casino Bio Son d'avoine, Banane, Oeuf. Lunch: Riz Brun (à Longs Grains , Cuit), Poires, Jardin Bio Graines de Chia Bio, Grand Frais Ananas Extra Sweet, Blanc de Poulet. Dinner: Monoprix Pétales de Riz et Blé Complet, Pêches, Soupe de Légumes. Snacks/Other: Carrefour Amandes. more...
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Losing 1.4 kg a Week
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