Weigh In record (no journal entry) for 15 January 2020
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59.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1247 kcal
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Fat: 53.92g | Prot: 70.89g | Carbs: 119.49g.
Lunch: Keripik Tempe, Telur Dadar, Tahu Kukus, Santan, Kacang Hijau. Dinner: Nasi Goreng Ayam, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Monde Serena Egg Rolls, Keripik Kentang, Yakult Yakult. more...
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Losing 1.1 kg a Week
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dinceefit's Weight History
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