Weigh In record (no journal entry) for 15 January 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1286 kcal
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Fat: 40.02g | Prot: 70.78g | Carbs: 157.50g.
Breakfast: Mermelada, Yosoy Leche Avena, Jugo de Pomelo Recién Exprimido, Pechuga de Pavo, Nespresso Café Capsulas, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Corto, Cocido), Huevo Frito, Salsa de Tomate. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Lubina, Aceite de Oliva Extra Virgen, Papaya, Cebollas Rojas, Pimientos Verdes. Snacks/Other: Bonarea Yogur Natural Desnatado 0%. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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