jwhite03's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

89.8 kg Lost so far: 1.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1769 kcal

Fat: 85.84g | Prot: 54.33g | Carbs: 198.72g. Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Senior Country Fried Steak with Gravy. Dinner: Flatbreads of the World - Large Cheese Tortillas, Goldfish Original Crackers, Crunchy Cheetos. Snacks/Other: brown sugar milk candy, Cultured Dairy frozen dessert, Coffee (Brewed From Grounds). more...

2386 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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jwhite03's Journal, 09 Sep 10

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jwhite03's Weight History